Creamy Sweet Potato Soup
So I just noticed today that fellow blogger and soup enthusiast Nutritionista is doing this really cool thing where she plans to cook at least 25 new soups this winter. Seeing as how I, myself, am obsessed with soup and usually make at least one pot every week anyway, here is my little contribution to Season of Soup. I can’t wait to see what other recipes people come up with and try making them myself!
There are a few things that I really love about fall, and most of them are some sort of food item. One of them is squash. Another? Sweet potatoes. Last week at the grocery store I got all giddy when I realized, OMG sweet potatoes! I kinda forgot about them over the spring/summer! I stocked up on quite a few, and I knew right away that one of the first ways I wanted to prepare them was in a soup. I did a little researching online and found lots of different recipes for soups using sweet potatoes, butternut squash, etc., but I just ended up kinda making it up as I went along, which is one of my favorite things about making soup (it’s really hard to mess up).
Ingredients:
olive oil
1 smoked turkey sausage, chopped into small pieces
1 or 2 small onions, peeled and roughly chopped
2 cloves garlic, peeled and roughly chopped
1 medium russet potato
2 medium to large sweet potatoes
salt, pepper, red pepper flakes, cinnamon, other seasonings
approx. 6 cups liquid
2-3 dollops nonfat or 2% plain Greek yogurt
Other items:
Large soup/stock pot
Immersion blender!
What to do:
Coat your pot with olive oil and heat over medium heat.
Add the turkey sausage (I’ve been on a real sausage kick lately. It’s just so easy to work with) and let it brown.
Roughly chop the onions and garlic. Add to pot.
Try your best to remove the majority of the sausage from the pot and set aside. You could do this before adding the onions and garlic, but I wanted to let the flavors all cook together before removing it.
Let the onions and garlic cook while you peel and roughly chop the potatoes. Add those to the pot, too. Stir.
Season with salt, black pepper, red pepper flakes, a bit of cinnamon, and/or whatever else you have a taste for.
Add liquid. I used about 3 cups water and 2-3 cups vegetable stock. Turn up the heat and bring to a boil.
Cover, reduce heat to low, and let simmer for 45-60 minutes, or until the potatoes are nice and tender.
Remove from heat, let cool slightly, and carefully puree using an immersion blender.
Slowly whisk in 2-3 dollops of Greek yogurt. It’s important to add it a little bit at a time, and while the soup isn’t too hot, so it blends in smoothly without curdling. Or, add the yogurt after serving into bowls. That way, you can adjust according to your individual tastes.
Return to heat and bring back to serving temperature, if necessary.
This soup was very yummy and definitely hit the spot on this cold, rainy day. I’m slightly obsessed with soup. Not only because it tastes delicious, but it’s also fun and souper (see what I did there?) easy to make!
This reheats well in the microwave, too, so make a big pot and have it for lunch throughout the week!

Creamy Sweet Potato Soup

So I just noticed today that fellow blogger and soup enthusiast Nutritionista is doing this really cool thing where she plans to cook at least 25 new soups this winter. Seeing as how I, myself, am obsessed with soup and usually make at least one pot every week anyway, here is my little contribution to Season of Soup. I can’t wait to see what other recipes people come up with and try making them myself!

There are a few things that I really love about fall, and most of them are some sort of food item. One of them is squash. Another? Sweet potatoes. Last week at the grocery store I got all giddy when I realized, OMG sweet potatoes! I kinda forgot about them over the spring/summer! I stocked up on quite a few, and I knew right away that one of the first ways I wanted to prepare them was in a soup. I did a little researching online and found lots of different recipes for soups using sweet potatoes, butternut squash, etc., but I just ended up kinda making it up as I went along, which is one of my favorite things about making soup (it’s really hard to mess up).

Ingredients:

  • olive oil
  • 1 smoked turkey sausage, chopped into small pieces
  • 1 or 2 small onions, peeled and roughly chopped
  • 2 cloves garlic, peeled and roughly chopped
  • 1 medium russet potato
  • 2 medium to large sweet potatoes
  • salt, pepper, red pepper flakes, cinnamon, other seasonings
  • approx. 6 cups liquid
  • 2-3 dollops nonfat or 2% plain Greek yogurt

Other items:

  • Large soup/stock pot
  • Immersion blender!

What to do:

  • Coat your pot with olive oil and heat over medium heat.
  • Add the turkey sausage (I’ve been on a real sausage kick lately. It’s just so easy to work with) and let it brown.
  • Roughly chop the onions and garlic. Add to pot.
  • Try your best to remove the majority of the sausage from the pot and set aside. You could do this before adding the onions and garlic, but I wanted to let the flavors all cook together before removing it.
  • Let the onions and garlic cook while you peel and roughly chop the potatoes. Add those to the pot, too. Stir.
  • Season with salt, black pepper, red pepper flakes, a bit of cinnamon, and/or whatever else you have a taste for.
  • Add liquid. I used about 3 cups water and 2-3 cups vegetable stock. Turn up the heat and bring to a boil.
  • Cover, reduce heat to low, and let simmer for 45-60 minutes, or until the potatoes are nice and tender.
  • Remove from heat, let cool slightly, and carefully puree using an immersion blender.
  • Slowly whisk in 2-3 dollops of Greek yogurt. It’s important to add it a little bit at a time, and while the soup isn’t too hot, so it blends in smoothly without curdling. Or, add the yogurt after serving into bowls. That way, you can adjust according to your individual tastes.
  • Return to heat and bring back to serving temperature, if necessary.

This soup was very yummy and definitely hit the spot on this cold, rainy day. I’m slightly obsessed with soup. Not only because it tastes delicious, but it’s also fun and souper (see what I did there?) easy to make!

This reheats well in the microwave, too, so make a big pot and have it for lunch throughout the week!